The Real Facts Regarding Very Low Calorie Diets | New Health and ...

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When a diet is restricted to just 800 calories per day or less then it?s classed as a very low calorie diet (VLCD). Diet programs give dieters specifically prepared formulas to eat because most people will find it a big challenge to cut their calorie consumption to this extent, even though people?s nutritional needs differ. Before you go on a very low calorie diet, you should consider some of the following points.

You should always talk to your doctor before going on a very low calorie diet. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.

In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This particular diet can also help some people shed a few pounds. Rice is not the only food you consume in this food regimen, but you better like it; because it is required with all that you eat. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.

In order to promote weight loss the hCG Diet combines both hormonal injections and a very low calorie diet.

These diets are not for every person wishing to shed a few pounds, but if you have checked with your doctor and he gives you the OK; you just might give it a try. We have covered some of the choices available, in this commentary. Prior to making your diet pick, deliberate and make a wise choice.

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Source: http://newhealthandfitness.org/2012/02/01/the-real-facts-regarding-very-low-calorie-diets/

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