You may not think of this much, but drinking water is a great way to avoid being hungry for other food.? Water is a natural calorie-free appetite suppressant, so it is something you can drink a large quantity of and not gain fat cells.
Many people do not drink enough water each day to meet the recommended water consumption amount.? Instead, they may drink soft drinks and other sugary beverages, thinking this will quench their thirst.? Such beverages do contain some water, but not the recommended amount of water that doctors suggests people get.? Though people drink enough water to live on, they could definitely drink more and be even healthier.? Water is good for the kidneys because it allows them to flush waste out of the blood easier.? Blood flows through the cardiovascular system better when a person drinks enough water.? Without a satisfactory amount of water, human blood can become thick and not nearly as mobile as it should be in order to move through arteries and veins.
There is a possibility of drinking too much water, however.? This is a somewhat rare occurrence, since people often get tired of drinking water before you can actually suffer ill health effects from it.? Consuming large quantities of water can result in the sodium of the blood being diluted due to all the water absorption.? though sodium in high levels can be dangerous, low levels of sodium can result in heart rhythm abnormalities.? Sodium is a positively -charged ion, so it is needed for proper depolarization of the heart muscle.? Without this process, the heart will not contract and supply blood to the body.? The sodium supply in the blood helps to keep the heart functioning properly.? Too much sodium can make the heart go too fast.? If there is too little sodium, the heart can beat too slowly.
An overabundance of water in the blood stream can also cause severe abdominal cramping.? Diarrhea can occur, as well as frequent urination.? The kidneys could also sometimes become damaged by the large amount of water flushing through them.
When trying to lose weight, you need to make sure that you are drinking enough water to compensate for the fluids you are losing during exercises.? Many people do not consume enough water to properly replace lost fluids when working out doing aerobic activities, and this can be dangerous.? Fatigue can easily set in, and dehydration can have many negative health consequences.? Severe dehydration typically requires hospitalization, since a body which is in advanced stages of dehydration often requires intravenous fluids in order to become hydrated again.? If the body has been without fluids for too long, the digestive system may not be able to adequately absorb enough fluids from anything consumed in order to resupply the blood stream with needed fluids.
If you are exercising, drinking enough water, and eating healthy, you should be able to lose a good amount of weight over time.? People who stick with an exercise program and do not give up are often the most successful with their weight loss goals.
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Source: http://www.dailyfitnesstips4u.com/the-importance-of-drinking-water-for-weight-loss.html
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