Yoga is a health science being practiced since thousands of years by yogis as tool to unite the mind, body and spirit. It is a peaceful, energizing practice that will make an individual will feel more fit and energetic all the time. By practicing yoga a person gets more aware of his body posture, alignment and movement. It offers more flexibility to one?s body and helps to relax even in the midst of stressful environment.
To get the best of yoga one should practice the right yoga asanas to find harmony of mind and body and strength of body healing. When done with appropriate yoga postures, breathing techniques and meditation, there are a number of psychological, physiological, health benefits of yoga.
There are different Raja yoga which is today?s most complete, all-round yoga process for development of body, mind and soul. Based on the eight limbs called yama, niyama, yoga asana, pranayama, pratyahara, dharana, dhyana and samadhi this yoga leads one to ?self-realisation. Every kind of yoga whether it is bikram yoga or vinyasa yoga or sivananda yoga has its own benefits and hence should be practiced regularly for all round body and mind fitness.
Grace Bravin -
About the Author:
Himalayan Yoga Institute is a yoga and wellness institute offering SEO services provided by Jigney Bhachech, CEO,?Opal Infotech, India.
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